Day 15 - Exercise

Exercise is a gift! God made us with physical bodies to interact with the world around us. Take a 10-minute walk to experience God’s beauty in creation and in others you see on your walk. Optionally, use our 10-minute exercise video to start a new routine or check out our movement resources. If you have your own routine, enjoy God’s gift.

"Do you not know that you are a temple of God and that the Spirit of God dwells in you? If any man destroys the temple of God, God will destroy him, for the temple of God is holy, and that is what you are."

1 Corinthians 3:16-17

"Whether you eat or drink, or whatever you do, do all to the glory of God."

1 Corinthians 10:31

"You formed my inward parts; you knitted me together in my mother’s womb.

I praise you, for I am fearfully and wonderfully made."

Psalm 139:13–14

"for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come."

1 Timothy 4:8